USAT Certified Triathlon Coach
Southeast Region
triswami@gmail.com
615-429-9921
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12/29/2009 recent e-mails:

RE: "An Evening with 'Swami"

I enjoyed the information, as well as the company.  Although, when I do train with someone it’s usually with _ _ (and his constant Z4-5 style), I take your advice and approach seriously.  When my wife reminded me that you were the only one offering advice that “…made sense…”, I started listening more carefully.

 

In addition, you should really step back and think about the quality of the people who took time from their families/personal time to come listen to what you had to say and show their support.  Those were some of the best people and personalities that the Franklin/Brentwood triathlon contingency has to offer.  That says a lot about the respect you’ve earned and the type of people who want to be around you.

 

Now, enough of that nice stuff….get off your butt and go train!

 

 

____________________
   Commercial Trucking



      615-771-3870



 
www.accelerade.com
 



 
          www.e-rudy.com




 
        615-423-7030

  rsjmassage@gmail.com
 


www.fit2000usa.com/


http://exceltriathletes.blogspot.com/
 
 
 
 


 
*Many photos are the courtesy of Melanie Baker
           Welcome to Triswami.com

                   triswami@gmail.com

                     615-429-9921

Rates:

$150 per month- written training plans
$100 per 90 minute in-person training sessions
$400 1 day Triathlon Camp

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               Latest News and Upcoming Events:



1/16/10

                 ATTENTION CLIENTS !!!!!!!!!

Triswami has joined the ranks of Training Peaks coaches. The good news is that it cost you nothing. The bad news is, you have to take minute out of your day to sign-up. Please do so ASAP. This is how you'll access your future training plans. Click the link below. Thanks.

https://home.trainingpeaks.com/create-account-personal-edition.aspx?cid=213905

PS- Don't forget your standing discount at Endurance Sports and Rec. Make sure to prompt them at checkout.



12/2/09
 
Set your alarm for 1/1/2010 and join us for the 2nd Annual Triswami Breakfast Bowl.

Evite below:

http://www.evite.com/pages/invite/viewInvite.jsp?inviteId=VDWNWCJJDDVSYVOLVGAK

11/16/09 

"Coon makes 'em swoon" down at the 'nogg. See Race Results.

10/15/09

               "An Evening with the "Swami"
                      Tuesday 11/10/2009

Clients, friends, prospective clients, seekers of truth and enlightenment, suckahs,

Please join me at "Endurance Sports and Recreation" in Cool Springs on Tuesday Nov. 10th at 6p. Food and Beverages will be provided and we'll spend this time reviewing the 2009 season; what worked, what didnt work. We'll discuss your current (or upcoming) off-season and our plans for the pre-season. I'll share and clarify my philosophies on training and field related questions and any questions regarding how best to interpret the written plans. Most importantly, will look to have some laughs and enjoy each others company doing something other than s, b, r or lift.  

ESR will also have some special pricing on designated products purchased that evening.

Please RSVP by November 5th.

Regards,
'swami




10/14/09

Missy Hulbert of The Triswami Fitness Modeling Agency.



9/1/09

See "blog" for Ironman Louisville review.
Way to go Andy!!!!!

8/17/09

Thanks to Accelerade for supporting "the cause". They have been kind enough to support me with ample product as I trained for IML. Though, I'll have to deal with the affiliation that IM has with Gatorade while racing, my pre and post training and racing products have been and will be Accelerade's Hydro and Endurox.



8/14/09

The TRISWAMI KITS are in!!!!!! Go get yours at ESR. I'll post a picture on the site, soon.

On another note, I just have to add this link. It's a hoot!!!! It's all about PERFORMANCE.

http://www.youtube.com/watch?v=Vn29DvMITu4

8/10/09

Nekked racing at the Mountain Lakes Triathlon. See "Results" for the details.

Welcome new sponsor Rachael Jayne, LMT. Please give her a call or an "e" to learn more on special pricing for Triswami clients. See her contact info in the left collumn.


8/3/09

1. Contact me for your Rudy Project BRO program password. This provides you with discounts otherwise not avaialble on the web-site.


2. Triswami kits will be delivered to at ESR on or before August 19th. 


--------------------------------------------------------------------  Current Client List:

Tilghman Carroll

Missy Hulbert

Maggie Redmond

Ryan Coon

Jud Lasater

Marc Siegel

Jase Durard

Rick Sullivan

David Weil

Ben Whittam

Scott Landis

 

 

 

            

Copyright . Triswami,LLC. All rights reserved.

The Triswami, LLC web-site is intended for the enjoyment of the reader. It's content is only an opinion and is not specifically recommended to visitors of the web-site. Triswami, LLC is not liable for injury or poor race performance incurred by it's readers who might choose to implement training and racing tips from this web-site. For personal customized training and triathlon advice consider formal coaching services, whether it be with Triswami, LLC or another triathlon coach. Triswami, LLC has very few material assets. Triswami, LLC's primary product  is training/racing experience and knowledge. What works for me, may not work for you. What works for one client may not work for another. Furthermore, my opinion and experiences might not be that of others in triathlon. Suing Triswami, LLC will not result in a windfall of money for your sports injury that you blame on information obtained from this web-site.  You can't get blood from a turnip. Enjoy the web-site for what it is. Which is, Triswami's forum to discuss training, racing, coaching and other triathlon related issues. In many cases the use of humor, sarcasm and "tongue -in-cheek" will be used. For clarification on any topic, please e-mail Triswami,LLC.  Oh, yeah! Don't forget to consult your physician before beginning any fitness program. Thank you.
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